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What a great open mat with the crew from Takedown Martial Arts And Fitness Academy 💪 thanks for coming through and thanks for the awesome rolls! Watch this space

#brazilianjiujitsu #brazilianjiujitsulife #brazilianjiujitsugirls #bjj #bjjdrills #bjjgirls #bjjlifestyle #bjjgirl #bjjwoman #bjjfriends #bjjtechnique #bjjjourney #bjjfamily #thisiswhatwedo #saturdaymorning #weekendvibes #capetown #southafrica #oss
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Brazilian Jiu Jitsu means something different to everyone. Why not swing by Gracie Barra Cape Town and find out what it means to you

Thanks JP for the epic video 🤙

#graciebarracapetown #brazilianjiujitsu #brazilianjiujitsulife #bjjfamily #bjj #bjjlifestyle #bjjgi #bjjjourney #bjjeveryday #bjjtechnique #bjjdrills #bjjvideos #jiujitsu #thisiswhatwedo #comejoinus #capetown #southafrica #oss
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Is there a better way to start off a new week? We think not. If you’d like to find out more about our classes then send us a message 💪

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulife #brazilianjiujitsulifestyle #bjj #bjjgi #bjjlifestyle #bjjeveryday #bjjjourney #mondaymorning #mondaythings #newweek #bjjfamily #capetown #southafrica #oss
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Eid Mubarak to all our Muslim friends ✨

#eidmubarak #eidmubarak2019 #eid #southafrica
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What an epic class tonight at Gracie Barra Cape Town 💪 it was great to have Neil and Placido back on the mat!

#graciebarracapetown #brazilianjiujitsu #brazilianjiujitsulife #brazilianjiujitsulifestyle #bjj #bjjgi #bjjlifestyle #bjjeveryday #bjjdrills #bjjjourney #bjjtechnique #bjjfamily #bjjclub #healthy #fitness #training #capetown #southafrica #oss
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It may feel like it’s winter, but that hasn’t stopped these guys from training.

#repost @skinner_luke
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I love my life and the journey I have chosen to walk every day @graciebarracapetown & @fighterz_inc._academy
#6amclub #jiujitsu #grappling #submissiongrappling #grateful #blessed
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What a stellar class tonight and what a pleasure to have Lukenya on the mat with us 💪

If you’d like to find out more about our classes then send us a message

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #bjj #bjjgirls #bjjlifestyle #bjjdrills #bjjgi #bjjeveryday #bjjjourney #bjjfamily #bjjclub #training #fitness #mondaynighttraining #capetown #southafrica #oss
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I want efc but have idy ... See MoreSee Less

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Today Gracie Barra Cape Town and Helderberg Jiu-Jitsu competed in the Alpha Competition and what a stellar result we had. Thanks for all the support - you guys rock 💪

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #bjjcompetition #bjj #bjjlifestyle #bjjeveryday #bjjathlete #bjjjourney #competition #thisiswhatwedo #fitness #healthylifestyle #stellenbosch #capetown
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We don’t just roll around on mats all day. We also stretch and do Pilates when Hanna comes through. We died. But it was great! Thank you so much for coming through this evening 🤸🏻‍♀️

#graciebarracapetown #graciebarra #pilates #pilatestraining #pilatestime #pilateslovers #fridayfeelings #friyay #fridayvibes #tgif #stretchesfordays #engagethecore #thisiswhatwedo
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What winter? It’s business as usual today with the morning crew 💪

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulife #brazilianjiujitsulifestyle #bjj #bjjlifestyle #bjjdrills #bjjeveryday #bjjjourney #bjjtechnique #bjjnogi #nogi #bjjtraining #fridaymornings #training #friyay #tgif #fitness #capetown #southafrica
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When Professor Jacques Portelli makes the class do Jiu Jitsu drills and conditioning and we’re still smiling at the end of the class - you know it was a goodie 💪

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsugirl #brazilianjiujitsufamily #bjj #bjjgirls #bjjlifestyle #bjjdrills #bjjgi #bjjeveryday #bjjjourney #bjjfamily #training #fitness #capetown #southafrica #oss
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We’d like to wish all the moms a Happy Mother’s Day 🌺

Thanks for always bringing us to jits class 😬

#happymothersday #mothersday #moms #jiujitsumoms #weloveyou #kidsjiujitsu #brazilianjiujitsukids #capetown #southafrica #oss
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You know it’s going to be a good weekend when you get some rolls in with this crew! Thanks to everyone who came through 🤙🏻

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #bjj #bjjgirls #bjjlifestyle #bjjgi #bjjeveryday #bjjjourney #bjjforeveryone #bjjfamily #bjjtraining #training #saturdaymorningthings #blackgi #capetown #southafrica #oss
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Friday lunch time classes to start the weekend off. We know no other way 💪

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsufamily #bjj #bjjlifestyle #bjjdrills #bjjeveryday #bjjjourney #bjjgi #bjjclub #bjjfamily #fridayvibes #friyay #capetown #southafrica #oss
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The resemblance is uncanny 🤣
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#repost @thedirtydutchman
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Little Conor 🤣🤣🤣
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Thanks for the photo Johan and it’s great to see you on the mat 💪

#repost @tjoekieflows
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Early start to the day @graciebarracapetown

#brazilianjiujitsu #jiujitsu #jits #bjj #bjj4life #jiujitsulifestyle #graciebarracapetown #bjjlifestyle #bjjgi #bjjeveryday #bjjclub #publicholiday #capetown #southafrica
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Great gi class last night at Gracie Barra Cape Town 💪 we went through the ins and outs of an Ezekiel Choke and it’s variations.

If you would like to find out more about our classes then send us a message

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsugirl #brazilianjiujitsufamily #bjj #bjjgirls #bjjlifestyle #bjjdrills #bjjgi #bjjeveryday #bjjtechnique #bjjfamily #bjjtraining #fitness #training #healthy #capetown #southafrica #oss
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What a stellar finish by Nico Louis at EFC this past weekend 💪

#graciebarracapetown #graciebarra #efcworldwide #efcworldwidefighter #mma #mmafighter #mmatraining #grappling #standupfighter #athlete #training #fighter
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A huge thank you to Jamie of Gracie Barra - Illovo for opening up for us on Friday night so we could run some drills for EFC 🙌 what an absolute pleasure to be in your space!

#graciebarracapetown #graciebarraillovo #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsufamily #bjj #bjjlifestyle #bjjdrills #mma #mmafighter #mmatraining #efcworldwide #joburg #southafrica
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So incredibly proud of Nico Louis’s performance tonight at EFC. Well done from the team at Gracie Barra Cape Town 💪

EFC
#EFC79 Free Prelim: Juan Bezuidenhout vs Nico Yamdjie
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Seems pretty standard
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#repost @whitebeltbjj
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Two in two out 🐒🤣 @whitebeltbjj @bjj.wiki @bjjdating @iveyleaguemixedmartialarts @ibjjf @bjjgoons_official #bjj #jiujitsu #jits #bjjgoons #bjjproblems #brazilianjiujitsu #ibjjf #mma #ufc #judo #bjjdating #bjjwiki #bjjmeme #whitebeltbjj #wbbjj
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When it’s a public holiday and sleeping in is an option - why not roll? Great energy on the mat this morning and a perfect way to start the day 💪

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #bjj #bjjgirls #bjjlifestyle #bjjdrills #bjjblackbelt #bjjgi #bjjeveryday #bjjtechnique #bjjfamily #bjjfamily #healthylifestyle #fitness #training #capetown #southafrica #oss
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On Saturday the Gracie Barra Cape Town crew had a busy morning. The kiddies had a grading, we had two black belts on the mat, and there was just too much fun to be had.

We would like to thank Jacques Portelli and Chris Cecchi for the rolls and all the parents who were present for the grading. If you would like to find out more about our kids classes or the various classes we offer, then send us a message 💪

#graciebarracapetown #graciebarra #graciebarrafuturechampions #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsublackbelt #bjj #bjjlifestyle #bjjdrills #bjjkids #bjjeveryday #bjjfamily #bjjgirls #bjjgi #team #capetown #southafrica
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Yesterday David a.k.a. Bull and Danger Dave Sarembock competed in the UAE Jiu-Jitsu Federation Championships in Abu Dhabi and man did they do us proud 💪

The team at Gracie Barra Cape Town couldn’t be prouder of the both of you and we can’t wait to have you back on the mat!

#graciebarracapetown #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsufamily #brazilianjiujitsucompetitor #abudhabi #bjj #bjjlifestyle #bjjgi #bjjeveryday #bjjathlete #bjjfamily #bjjclub #bjjcompetition #bjjforeveryone #bjjjourney #bjjtraining #abudhabijiujitsu #bjjlove #competition #medals #thisiswhatwedo #athlete #fitness #healthylifestyle #motivated #training #trainhard #southafricansdoitbetter
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