Welcome to Fight4Fit Cape Town – the home of Brazilian Jiu Jitsu in Cape Town!
Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person.
BJJ training can be used for sport grappling tournaments, mixed martial arts (MMA) competition, self-defense and general fitness and wellbeing.
The benefits of BJJ are far reaching and will touch every aspect of your life. Fight4Fit Cape Town nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals.
Through BJJ, you will begin to understand yourself, on and off the mats, in ways you never imagined. You will test your limits and become the best you can be. F4F respects that each student has their own goals and we support you in reaching them. The more you train, the better you will become and the more completely you will reach your true potential in life.
BJJ is for anyone who wants to learn how to defend him or herself in combat. What most people don’t know, is that BJJ will also allow you to apply those same principles to fighting the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. You will learn how to think through problems more constructively than before, on and off the mats.
At Fight4Fit Cape Town, you are a part of an extended family. You will join a team that will support you in your quest for self-improvement. Training the techniques and participating in live training sessions, with your partners and coaches, will give you an arsenal of weapons at your disposal whenever you should need them. The more you train, the more you will arm yourself with knowledge and skills to fight all your battles in life like a black belt.